Practical Self-Love Guide:
Concrete Actions to Stop Self-Abandonment
For Anxious Attachers
Self-love isn’t just about bubble baths and positive affirmations; it’s about showing up for yourself in everyday moments.
Who is this for?
If you are anxiously attached and you've ever felt disconnected, unworthy, overwhelmed, or alone, this guide is for you.
It is for anyone who’s ready to stop putting themselves last. If you feel like you’ve been neglecting your own needs, struggling to set boundaries, or dealing with self-doubt, this guide will support you. Whether you’re dealing with anxiety or burnout or simply need to reconnect with yourself, these practical steps are designed for real-life, everyday application.
This guide will help with:
Reconnecting with your body – Learn how to tune into your body and practice self-care on a daily basis.
Setting and maintaining boundaries – Gain the confidence to say "no" and protect your energy with clear, specific language.
Building self-love and compassion – Discover daily rituals and simple practices that encourage kindness and acceptance toward yourself.
Take the First Step Toward Self-Love
You’re about to take a powerful step toward honouring your needs and reconnecting with yourself.
Sign up and get access to your guide.
*By downloading, you’re also joining my newsletter, "Secure Love and Relationship Growth", where we explore how to spot and unlearn toxic patterns, reconnect with yourself and build the relationships you truly deserve.
Benefits of This Transformative Practice
More self-awareness
Strengthen your connection with your body and emotions to build a deeper sense of self-trust.
Increased confidence
Learn how to set boundaries and speak your truth, leading to healthier relationships and a more authentic life.
Practical, actionable steps
This guide offers doable steps you can take right away to start making meaningful changes in your life.
"In just two weeks, I’ve noticed a real difference in how I set boundaries and prioritize my own needs. This guide has helped me feel more confident and in control."
- Stephanie T.
Meet Ellen Mouton
I’m Ellen, a mindfulness teacher and relationship coach specialising in emotional intelligence, attachment healing, and relationship dynamics. Over 26,000 students have taken my courses on InsightTimer, where I help people develop self-awareness, break toxic relationship patterns, and build secure, fulfilling connections.
I trained in mindfulness and presence-based practices through Eckhart Tolle’s Teacher of Presence programme. I combine deep self-awareness with practical, science-backed strategies to support lasting relationship transformation and personal growth.
FAQ
How it works, what you’ll learn, and why it’s the first step toward a more authentic you.
The guide includes simple, quick practices that can be done in just a few minutes daily. Setting aside just 5 minutes in the morning or during stressful moments can make a huge difference. But to work you must practice regularly.
This guide focuses on practical, everyday actions rather than vague advice. If previous methods didn’t work, it may be because they weren’t actionable enough for your real-life challenges. These steps are designed to feel doable and effective, even when life gets busy.
If you do the work, absolutely! Setting boundaries is one of the core focuses of this guide. We’ll walk you through specific phrases and scenarios so you feel more confident in saying "no" or asking for what you need.
Consistency is key! Try to integrate one practice at a time into your routine, and give yourself grace if things don’t feel perfect at first. This is about progress, not perfection, and every small step you take will add up over time.
Take the First Step Toward Self-Love
You’re about to take a powerful step toward honouring your needs and reconnecting with yourself.
Sign up and get access to your guide.
*By downloading, you’re also joining my newsletter, "Secure Love and Relationship Growth", where we explore how to spot and unlearn toxic patterns, reconnect with yourself and build the relationships you truly deserve.
© 2025 Ellen Mouton. All rights reserved.
