Identify Your Relationship Patterns
A Transformative Exercise
In this breakthrough exercise, you will learn to recognise the toxic patterns in your relationships, patterns you may not even realise you’re repeating.
Who is this for?
This is for anyone who:
Keeps ending up in toxic relationships
Feels like they are always the giver, fixer, or the one chasing love
Attracts emotionally unavailable partners
Struggles to understand why relationships don’t work out
Wants to break the cycle and choose better relationships
What will this help you do?
Spot the toxic patterns in your love life
Understand why you keep choosing the same kind of person
Recognise red flags before you get attached
Gain clarity on what needs to change to build healthy relationships
See Your Patterns: Uncover what’s been holding you back.
Break the Cycle: Start making healthier choices.
Find Clarity: Take the first step toward secure love.
Ready to Break Your Toxic Patterns?
Download the free exercise now and take the first step toward breaking free from toxic cycles. Your journey to healthier love starts here!
*By downloading, you’re also joining my newsletter, "Secure Love and Relationship Growth", where we explore how to spot and unlearn toxic patterns, reconnect with yourself and build the relationships you truly deserve.
Benefits of This Transformative Exercise
See What You’ve Been Missing
This exercise helps you uncover your relationships' blind spots. Once you see the patterns, you can’t unsee them—and that’s where real change begins.
Stop Repeating the Same Mistakes
Understanding your patterns can help you break free from toxic cycles. This exercise will give you the tools to make better choices and build healthier connections.
Start Your Journey to Healthier Love
Take the first step toward secure, safe, and reciprocal love. This exercise is your wake-up call to finally create the relationships you deserve
"I was stuck in the same cycle of toxic relationships, and I couldn’t figure out why. When I did this exercise, it was like a lightbulb went off. I finally saw the patterns I’d been repeating—things I hadn’t even realized before. It wasn’t easy to face, but it gave me the clarity I needed to start making different choices. For the first time in years, I feel like I’m on the right path."
- Sarah T.
Meet Ellen Mouton
Hi, I'm Ellen, founder of the newsletter Love Doesn't Exist (Not the Way We're Taught)—where we break down the hidden forces shaping love and relationships in modern times and help you navigate toxic and addictive dynamics to build healthier, lasting connections.
After a journey through toxic relationship patterns and countless ‘This is the one!’ moments, I delved into the biological, cultural, societal, and emotional forces that keep us stuck in unhealthy cycles. Now, I share these insights to help you break free from subconscious patterns, make intentional choices, and build secure, healthy relationships.
Got Questions? Here’s What You Need to Know
How it works, what you’ll learn, and why it’s the first step toward healthier love.
You’ll answer a series of reflective questions about your past relationships, identify common patterns, and create a “composite portrait” of the type of person you keep attracting. This process helps you see what’s been holding you back and gives you the clarity to start making different choices.
You’ll uncover the hidden dynamics in your relationships, understand why you keep repeating the same patterns, and gain actionable insights to break free from toxic cycles. It’s the first step toward healthier, more secure love.
Yes! It’s designed to be simple but impactful. You’ll answer thought-provoking questions and reflect on your past relationships, but everything is laid out step-by-step to guide you.
Once you download, you’ll get immediate access to the exercise. You’ll also join my newsletter, Love Doesn’t Exist (Not the Way We’re Taught), where I’ll share more tools and insights to help you unlearn toxic patterns and build the love you deserve.
Ready to Break Your Toxic Patterns?
Download the free exercise now and take the first step toward breaking free from toxic cycles. Your journey to healthier love starts here!
*By downloading, you’re also joining my newsletter, "Secure Love and Relationship Growth", where we explore how to spot and unlearn toxic patterns, reconnect with yourself and build the relationships you truly deserve.
© 2025 Ellen Mouton. All rights reserved.
